Redlands Swim Club

Weekly Squad Training Schedule

This page outlines training days and times for every squad, from Junior to National level. However, times can change — for example, for public holidays or pool maintenance. So, if you’re ever unsure, just ask your coach.

If you’re not sure which squad is right, or how often to train? Check our Squad Levels guide first. It explains each squad and how many sessions per week they train.

Squad		MON	TUE	WED	THU	FRI	SAT
Junior	AM	–	–		–	–	8.00–9.30am
	PM	3.30–4.30pm	3.30–4.30pm	3.30–4.30pm	3.30–4.30pm	–	–
Development ** Diving training at Chandler	AM	–	–	6.00–7.00am**	–	–	8.00–9.30am
	PM	3.30–4.30pm	3.30–4.30pm	3.30–4.30pm	3.30–4.30pm	4.00–5.30pm	–
State * includes 30 mins Mobility ** Diving training at Chandler	AM	–	–	6.00–7.00am**	5.30- 7.00am	–	7.30–9.30am*
	PM	4.30–6.30pm*	4.30–6.30pm*	4.30–6.30pm*	4.30–6.30pm*	4.00–5.30pm	–
National/Nat. Development * includes 30 mins Gym ** Diving training at Chandler	AM	–	–	6.00–7.00am**	5.30- 7.00am	–	6.00–8.00am*
	PM	4.30–6.30pm*	4.30–6.30pm*	4.30–6.30pm*	4.30–6.30pm*	–	–

Note: timetable is subject to change. Check with your coach if in doubt.

Overall, Redlands Swim Club squads follow training guidelines set by Swimming Queensland, so you can be confident your swimmer’s program supports safe, age-appropriate development.

School Holiday Squad Swim Clinics